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Category Archives: Workouts

Woman cycling on a racing bike
Workouts

Get Out of the Gym Slump: Top 4 Ways to Stay Fit Outdoors

Author Guest Date June 20, 2013
This post is sponsored by Eureka Cycle Sports. Work, Gym, Home, Sleep – does...
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Bikini Body
Workouts

Top 5 Tips for Getting that Bikini Body

Author Guest Date June 20, 2013
This post is sponsored by All About Weight. Summer holidays are just around the...
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A woman's thigh
Workouts

How To Get Thinner Thighs – Thigh and Leg Workouts

Author BTT Date April 21, 2013
Many women accumulate fat on their thighs more than other areas and so today...
2 Comments |
Woman with tattooed arm about to exercise
Workouts

The Ultimate Legs, Bums and Tums Workout

Author BTT Date April 14, 2013
This article provides some advice on toning bums, tums and thighs. For each exercise...
42 Comments |
Beyonce Knowles singing in Central Park, New York, 2011
Workouts

Best Exercises For A Toned Bum

Author BTT Date April 7, 2013
The bottom is one area that many women are keen to work on as...
8 Comments |
Workouts

Nutritional Advice For Long Distance Runners

Author Guest Date January 29, 2013
Long distance running requires a great deal of commitment, motivation, and determination. This needs...
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Workouts

Some Of The Top Mountain Bike Trails In The UK

Author Guest Date January 24, 2013
We have become a very healthy world; everyone is looking for ways to improve...
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Workouts

Tired of the Gym? 3 Reasons to Try a Rock Wall

Author BTT Date April 4, 2012
If you’re like me then your usual exercise routine involves your local gym, a...
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Workouts

Zuzana’s Full Body Core Workout

Author BTT Date February 16, 2012
Zuzana is a fitness instructor that has created several excellent full body core workouts...
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Workouts

Weight Loss Tips From The Poppy Run

Author Guest Date February 9, 2012
Most government campaigns these days focus on telling people to get out of their...
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Workouts

12 Women’s Fitness Workouts

Author BTT Date February 8, 2012
This workout video from Femme Fatale Fitness is perfect for toning bums, tums and...
4 Comments |
Workouts

Basic Weight Training for Women

Author BTT Date February 7, 2012
Weight Training for women is really no different from any other weight training in...
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Latest Posts
  • Get Out of the Gym Slump: Top 4 Ways to Stay Fit Outdoors
  • Top 5 Tips for Getting that Bikini Body
  • Combine Healthy Eating With Tummy Toning Exercises
  • How To Get Thinner Thighs - Thigh and Leg Workouts
  • The Ultimate Legs, Bums and Tums Workout
  • Best Exercises For A Toned Bum
  • Nutritional Advice For Long Distance Runners
  • Some Of The Top Mountain Bike Trails In The UK
  • Training On Your Treadmill To Lose Weight
  • The Best Places in the UK to Try Caving
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