How To Get Thinner Thighs – Thigh and Leg Workouts
Many women accumulate fat on their thighs more than other areas and so today we are going to look at some ways to help trim down the fat on thighs. As the thighs are one of the largest muscles of the body they do respond well to focused training, mostly because to work your thighs [...]
The Ultimate Legs, Bums and Tums Workout
This article provides some advice on toning bums, tums and thighs. For each exercise start with 10 repetitions, then repeat the circuit as many times as you feel comfortable. As you get fitter and stronger, perform more reps each time, moving to 20, then 30. Single arm crunchies Start as with normal crunchies lying on [...]
Best Exercises For A Toned Bum
The bottom is one area that many women are keen to work on as soon as the belly is dealt with. Some women like to have a small and pert backside, others prefer to have a larger “J-Lo” bum. Here are some exercise tips to help you achieve either one of these goals. Exercise To [...]
Nutritional Advice For Long Distance Runners
Long distance running requires a great deal of commitment, motivation, and determination. This needs to be applied to both training and competition and in order to compete and train at your best, you need to make sure that you are fully fuelled for the ride. Nutrition needs to play an integral part in your training [...]
Some Of The Top Mountain Bike Trails In The UK
We have become a very healthy world; everyone is looking for ways to improve their eating, changing their habits and becoming fit and healthy. Not all of us enjoy spending hours in the gym using a bicycle that doesn’t go anywhere or pumping weights for hours on end, which is why mountain biking has become [...]
Tired of the Gym? 3 Reasons to Try a Rock Wall
If you’re like me then your usual exercise routine involves your local gym, a bottle of water and a very bland 30 min on a certain treadmill. The problem with such a routine is that it is very easy to get bored just thinking about it, not push yourself during the workout, or convince yourself [...]
Zuzana’s Full Body Core Workout
Zuzana is a fitness instructor that has created several excellent full body core workouts for YouTube. She has an excellent figure with near perfectly toned abdominals. Anyone wanting to lose belly fat and tone up the abs should do these exercises. Here we share 3 of her short video workouts. Do not be fooled by [...]
Weight Loss Tips From The Poppy Run
Most government campaigns these days focus on telling people to get out of their chairs and exercise. That isn’t necessarily a bad thing – staying active has numerous health benefits, but it has lead to some serious misconceptions about what people need to do to lose weight. How many times have you seen people spend [...]
12 Women’s Fitness Workouts
This workout video from Femme Fatale Fitness is perfect for toning bums, tums and thighs. These workouts will target those stubborn areas to reduce fat and tone muscles. Warning: The sound is not good on this video, the trainer speaks quietly and the music is very loud! Nevertheless, it is worth watching to learn the [...]
Basic Weight Training for Women
Weight Training for women is really no different from any other weight training in principal, it is just that women generally prefer to start with a basic workout to build core strength and tone. Many women are put off weight training because it has a very masculine image, and women fear that they will bulk [...]
Advantages and Disadvantages of Home Fitness Workouts
We are finally starting to see a shift in how people get fit. For the last 20 years people have flocked to large commercial gyms after the holiday season to start shedding some post Christmas turkey fat in time to hit the beaches the following summer. This is traditionally the time of year that gyms [...]
Fun Ways to Get Fit Outdoors
Exercising outdoors is a refreshing and invigorating way to get fit. Some researchers have found that taking regular outdoor exercise provides health advantages over exercising in the gym or fitness classes. During the winter when the days are shorter this is especially true as often people do not see daylight for days at a time. [...]
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