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The very nature of these activities dictates that there is an inherent risk of personal injury while carrying them out and all activities are undertaken entirely at the readers own risk. Please note that certain activities described on BumsTumsandThighs may be dangerous, especially if proper safety equipment and clothing is not used. Many fitness training techniques are not suitable to be carried out by persons under the age of 18.
You should always consult your GP before embarking on a new fitness or weight loss regime. If you are unsure of any of the exercises mentioned here please consult a qualified personal trainer or fitness professional.
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