Zuzana’s Full Body Core Workout

Zuzana is a Russian fitness instructor that has created several excellent full body core workouts for YouTube. She has excellent abdominals. Anyone wanting to lose belly fat and tone up the abs should do these exercises.

Full Body Core Workout Exercises 1

Supersets on a stability ball.

Advertisements

Full Body Core Workout 2: Back and Chest

Lower Body Workout 3: Step Exercises

There are more core body workouts in the series, but these lower body exercises from Zuzana need a mention. Excellent for toning thighs and buttocks.

To see more of  Zuzana Light’s workouts visit her at www.bodyrock.tv.

More Women's Workouts

• 12 Women’s Fitness Workouts
• Burn Fat With The Sun Salutation Yoga Workout!
• Beginners Weight Training Exercises
• Top 10 Butt Exercises
• Yogalates – Another Fitness Fad, Or the Best of Both Systems?

Tags: abs, back exercise, chest exercise, core workout, lower body, stability ball, step exercises, zuzana

This entry was posted on Wednesday, October 21st, 2009 at 12:47 pm and is filed under Workouts. You can follow any responses to this entry through the RSS 2.0 feed.