12 Women’s Fitness Workouts

Womens Fitness Tips

This workout video is perfect for toning bums, tums and thighs. These workouts will target those stubborn areas to reduce fat and tone muscles. Warning: The sound is not good on this video, the trainer speaks quietly and the music is very loud! Nevertheless, it is worth watching to learn the correct form of the exercises below.

The exercises are:

1. Clean to Reverse Lunge – works thighs and buttocks
2. Squat Presses – works thighs, buttocks and arms/shoulders
3. Single Leg Deadlifts – works the thighs and lower back
4. Shoveling – works the core
5. Lateral Lunges – thighs
6. Bent-over row to clean and press – back, shoulders, arms
7. Get-up Bridge – another excellent core strength exercise
8. Sandbag Ab Isolation Exercise – works the abs of course!
9. Windmills – core workout
10. Shoulder lunge press – complex movement that works the legs, shoulder and the stabilizing muscles
11. Around the world – works upper body and core
12. Marine Burpee and Squat – very intense workout that requires a good fitness level

More Women's Workouts

• Beginners Weight Training Exercises
• The Ultimate Legs, Bums and Tums Workout
• Core Four Workout – Compound Weight Training to Tone Bums, Tums and Thighs
• Exercises for Sexy Thighs and a Toned Butt
• 20 Minute Home Workout

Tags: bums, buttocks, lunge, press, sandbag training, squat, thighs, womens fitness, womens training

This entry was posted on Sunday, September 27th, 2009 at 9:23 pm and is filed under Workouts. You can follow any responses to this entry through the RSS 2.0 feed.