Workouts
Home Fitness Workouts – Beat the Credit Crunch
In 2009 we are going to see a seismic shift in how people get fit. For the last 20 years people have flocked to large commercial gyms after the holiday season to start shedding some post Christmas turkey fat in time to hit the beaches the following summer. This is traditionally the time of... »
Exercise Routine to Target Cellulite
Exercise plan that will help you get rid of unwanted cellulite for good. Step 1 – Cardio Exercises A health diet can help you prevent cellulite, but it will not get rid of it. The only way you can remove cellulite and have a smooth bum, tummy and thighs is by exercising regularly! Exercise will not only... »
Coleen Nolan's DiscoBurn Workout
Coleen Nolan’s DiscoBurn A message from Coleen Nolan I lost three stone last year with my first DVD, but like most women I know how hard it is to keep the pounds off for good. The key to long term weight loss success is motivation and with my new DVD workout I’ve lost another two... »
20 Minute Home Workout
If you are busy, not able to get up early in the morning or have no time for the gym, then just follow this 20 minute home work out to stay healthy and fit. 1. Jog in one place for 3 minutes Simple light jogging on the spot. 2. Jumping jacks: 25 repeats When landing, bend your... »
Legs and glutes workout with fitness pro Lyen Wong
This is a simple free weight exercise routine, performed by Lyen Wong, that works all the leg muscles. These exercises really help to firm the thighs and butt. Lyen Wong’s Fitness Contest history 2007 2nd place Miss Universe Fitness, NAC International, Hamburg/Germany 2nd place Miss Fitness, Intl. German championships NAC, Ludwigsfelde/Germany 3rd place Miss Bikini at Mr. Olympia,... »
Yogalates – Another Fitness Fad, Or the Best of Both Systems?
Terms such as yogalates often seem to be a typical fitness con/fad designed to make a quick buck from poorly advised people looking to lose weight. At first, I thought that the term yogalates was a complete joke. To start with, many of the exercises in Pilates are taking directly from various schools Yoga.... »
Tone Up With Shakira’s Belly Dance
There are many fitness crazes coming out at the moment, which seems to be due to the increasing amount of awareness surrounding the importance of exercising to help combat the obesity epidemic. Along with pole dancing, capoeira and simulated horse riding, belly dancing is another fitness activity, which was until recently only practised by... »
Exercises for Sexy Thighs and a Toned Butt
When searching for the best exercises for the thighs, you see TONS of ads promoting all of these fancy and so-called inner-thigh blasters, thigh squeezers, thigh-toning machines, etc. Take my word when I say that you do NOT need any of these ridiculous “thigh-blasting” gadgets to tighten and tone-up your legs, butt, and hips... »
Core Four Workout – Compound Weight Training to Tone Bums, Tums and Thighs
Losing weight, toning muscles and getting fit all go hand in hand. There are many exercises that can be done to accomplish your goals, a plethora of sports clubs, fitness classes and gyms to join, but sometimes a simple home based weight training session can work wonders. This is where the “core four” comes into... »
Beyoncé's Maple Syrup Diet
Recently in the news were details of how Beyonce lost weight for her role in Dreamgirls. Beyonce had to look slim and tone up quickly for the role, so was advised by her trainer to go on the Maple Syrup Diet. The Maple Syrup Diet is a liquid diet, where you simply consume a... »
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