Month: October 2009
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Weight Management and Blood Sugar Level
Weight management is more than weight watching and has little to do with fast weight loss.
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Brazilian Dance Workouts To Tone and Firm
There is no doubt that dancing is an excellent way to get fit, and one of the most energetic and fun forms of dancing is the Brazilian style. Brazil is home to the Samba, a fast and vigorous dance that requires speed and strength as well as good cardiovascular fitness. Dancing works the thighs, buttocks […]