Brazilian Dance Workouts To Tone and Firm
There is no doubt that dancing is an excellent way to get fit, and one of the most energetic and fun forms of dancing is the Brazilian style. Brazil is home to the Samba, a fast and vigorous dance that requires speed and strength as well as good cardiovascular fitness. Dancing works the thighs, buttocks and the core – it is the ideal women’s fitness workout to help shape and tone.
Would you prefer to sit on a stationary bicycle in your living room for 45 minutes, or turn your home into a mini Rio carnival scene, with Samba blasting from your home cinema, while you dance the night away to classic Brazilian tunes and get fit in the process?
One of the best dance fitness DVD’s on the market at the moment is Vanessa Isaac’s Brazilian Dance Workout. This dance workout is a mixture of the most popular dances in Brazil at the moment, namely the Samba, Samba Reggae, African, Axé and Frevo.
- Shape Magazine described it as “An exhilarating total body workout.“
- Fit Magazine said “What a joyous, fun workout Vanessa Isaac has put together-you can feel her passion for dance…“
- Weight Watchers Magazine gave it the thumbs up too: “ideal for those who like to shake it while burning major calories.“
Other Top Brazilian Samba, Reggae and Dance Workouts Available from MotleyHealth:
Samba Party Workout 1: Brazilian Rhythm Celebration
Dance Today! Samba – Active Lifestyle Makeover
More Women's Workouts
