The Y Plan Body Confidence workout has been created by Central YMCA who one of the UK’s leading fitness training groups. The exercises shared in this DVD have been developed over the last 20 years to give the best results in the shortest time. The Workouts The DVD is set out in a logical...
Petra Kolbar’s Step by Step Strength Training DVD is a great way for you to learn how to perform strength training workouts as part of your exercise regime. This DVD also highlights that strength training is for women too. The instructions are clear and Petra reminds you that you should focus on quality of...