Women Should Exercise Together to Lose Weight
A recent study has revealed that people that workout with a partner lose more weight than those that workout alone. However, this only really works for women who workout with a friend.
On average a women will lose 10 pounds (4.5kg) more if they exercise and diet with a female friend. 20% of women that exercise alone do not lose any weight at all.
A study was carried out which examined the exercise and dietary habits of 3000 women. A staggering 61% of these women hardly ever did any exercise at all by themselves, but they were more likely to exercise with friends.
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