Weights Workout With Kelly Coofey-Meyer
This is a great package for those looking to help them achieve their New Year Resolutions to get fit. The DVD “30 Minutes To Fitness: Weights Workout” featuring Kelly Coffey-Meyer provides easy to understand lessons on weight training. The Valeo dumbbells are attractively colored and come in various sizes.
The DVD has two workouts, each of which that can be done once a week. One for the Back, Legs and Chest and the other for the Biceps, Triceps and Shoulders.
The emphasis is on the core, targeting the abs, but it does provide a well rounded weight training session to improve athletic strength, muscle definition and also boost metabolism to help burn fat.
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The dumbbells are ideal for women that are starting weight training for the first time. The Valeo range provides several sized dumbbells in attractive colors to help identify each weight.
30 Minutes To Fitness: Weights Workout with Kelly Coffey-Meyer
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