http://www.bumstumsandthighs.com/tummy-toning-diet-and-exercise-plans-for-women Women's Fitness and Toning Tue, 07 Feb 2012 21:25:59 +0000 hourly 1 http://www.bumstumsandthighs.com/tummy-toning-diet-and-exercise-plans-for-women/comment-page-1#comment-1230 BTT Sat, 08 Oct 2011 21:27:58 +0000 http://www.bumstumsandthighs.com/?p=493#comment-1230 Yes Tamanna, oats are the best breakfast cereal you can have. Slow release energy, full of goodness, not processed. Yes Tamanna, oats are the best breakfast cereal you can have. Slow release energy, full of goodness, not processed.

]]> http://www.bumstumsandthighs.com/tummy-toning-diet-and-exercise-plans-for-women/comment-page-1#comment-1229 Tamanna Sat, 08 Oct 2011 21:08:03 +0000 http://www.bumstumsandthighs.com/?p=493#comment-1229 Would an oatmeal such as porridge be a healthy low GI food? Would an oatmeal such as porridge be a healthy low GI food?

]]> http://www.bumstumsandthighs.com/tummy-toning-diet-and-exercise-plans-for-women/comment-page-1#comment-887 How to lose stomach Thu, 10 Mar 2011 21:31:10 +0000 http://www.bumstumsandthighs.com/?p=493#comment-887 Depending on your starting weight, you may be able to lose a fair bit by just checking and cutting down on the cholesterol, fat and sugar contents of the food you’re eating. If you already do that, you could try eating the same stuff you’ve always eaten, but in slightly smaller portions. It’s amazing the difference that makes! Depending on your starting weight, you may be able to lose a fair bit by just checking and cutting down on the cholesterol, fat and sugar contents of the food you’re eating. If you already do that, you could try eating the same stuff you’ve always eaten, but in slightly smaller portions. It’s amazing the difference that makes!

]]> http://www.bumstumsandthighs.com/tummy-toning-diet-and-exercise-plans-for-women/comment-page-1#comment-425 PerryP@How to lose weight Thu, 30 Sep 2010 20:56:24 +0000 http://www.bumstumsandthighs.com/?p=493#comment-425 Like your down to earth advice- for weight loss people often promote temporary fixes (unfortunately quick and easy is what many are looking for on the internet) but these are only temporary. For a permanent solution often a lifestyle change is necessary. And there are no easy solutions to lose belly fat too besides sticking to proper nutrition and exercise. Like your down to earth advice- for weight loss people often promote temporary fixes (unfortunately quick and easy is what many are looking for on the internet) but these are only temporary. For a permanent solution often a lifestyle change is necessary.
And there are no easy solutions to lose belly fat too besides sticking to proper nutrition and exercise.
PerryP@How to lose weight recently wrote Exercises for Women

]]> http://www.bumstumsandthighs.com/tummy-toning-diet-and-exercise-plans-for-women/comment-page-1#comment-7 Lauren Fri, 08 May 2009 23:40:00 +0000 http://www.bumstumsandthighs.com/?p=493#comment-7 Thank you so much - this was so useful! Great tips instead of the usual rubbish you hear from magazines etc. I'm going to try to follow all the advice from now on to shift this stubborn bit of belly fat and hopefully be in better shape for the summer. Thanks again :-) Thank you so much – this was so useful! Great tips instead of the usual rubbish you hear from magazines etc. I’m going to try to follow all the advice from now on to shift this stubborn bit of belly fat and hopefully be in better shape for the summer. Thanks again

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