Comments on: How To Lose Belly Fat – Women’s Fitness and Diet Plan

By: Unknown

Unknown — Wed, 02 May 2012 01:38:21 +0000

I agree with some of the context but about pasta, Excuse me if I am wrong but pasta is a slow realsing energy food and so it makes you fuller for longer, it’s not what you eat it’s the amount trust me.
I never done a diet and stick to my basic 3 meals a day.
When I was 12 I weighed 8 stone and then when I hit 15 I weighed 7.
I suffered with belima becuase of silly yo yo diets and never got some of the foods I was meant to all food is good for you in some amounts more of other like I SAID IT’S NOT WHAT YOU EAT IT’S THE AMOUNT AND THIS IS COMING FROM A SEVENTEEN YEAR OLD….. UK

By: BTT

BTT — Wed, 11 Apr 2012 16:11:17 +0000

Hi Yasmin, the best snacks are really pieces of fruit, e.g. apple, banana or an orange. Easy to keep in a bag all day, healthy and good for you. What is most important is that you get more active and eat a balanced diet. Have a healthy breakfast every morning (oats are great, as are eggs) and eat a proper lunch or dinner too. When I was at school we did not snack, just had lunch and that was it.

By: yasmin u

yasmin u — Wed, 11 Apr 2012 15:57:13 +0000

hi ,
your website is really helpful, and i was just wondering if you could give me some advice , im 14 , seriously overweight and i was wondering if you could recommend some healthy snack options for when im at school for example , fruits or nuts or something like that , anyway thanks for your time
y.u x

By: 3DPad

3DPad — Wed, 11 Apr 2012 04:54:11 +0000

if there’s one best weight loss mantra it’s “exercise, exercise, exercise.” Choose activities you enjoy and do them every day.

By: BTT

BTT — Wed, 21 Mar 2012 21:33:29 +0000

Martine, you need to stop doing the things / eating the foods that caused you to gain weight. So no more apple pies and condensed milk. Eat healthy, exercise often, follow the advice in this article.

By: MARTINE SHERLOCK

MARTINE SHERLOCK — Wed, 21 Mar 2012 21:25:48 +0000

Hi,
ur web page has lots of good advice, i have went from a size 8-12 since nov 2011 & i have been thissize size late jan 2012. I went though a phase of eating a full apple pie & using 2 tins of evapoeated milk! I swear ud have thought i was pregnant! I have put loads of weight on my breasts tummy thighs& bum….HELP ME PLEASE WITH SOME ADVICE. I DONT KOW IF U DO CALL BKS COS ID REALLY LIKE 2 SPK 2 SOME1, M.Sherlock

By: BTT

BTT — Tue, 28 Feb 2012 09:46:55 +0000

Well, moderation is always best – do not cut it out completely. Or, if you do, just eat an orange instead.

By: collette

collette — Tue, 28 Feb 2012 09:42:35 +0000

Thankyou! Such great advice. However I do drink ALOT of fruit juice… If I cut this out and suddenly need some sugar what’s my best alternative?

By: BTT

BTT — Sat, 08 Oct 2011 21:27:58 +0000

Yes Tamanna, oats are the best breakfast cereal you can have. Slow release energy, full of goodness, not processed.

By: Tamanna

Tamanna — Sat, 08 Oct 2011 21:08:03 +0000

Would an oatmeal such as porridge be a healthy low GI food?