Tone Your Bum with the Yoga for the Butt workout
This routine is derived from yoga, and is designed to help tone and firm the buttocks.
Classic yoga postures such as the warrior pose and downward dog, are utilized. It is quite an energetic and advanced yoga routine, so really for those more experienced with yoga. Tara Stiles does a very good job at explaining each movement throughout the routine. The stomach muscles are also used.
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The idea os using yoga positions to tone the bum is a good one – though I have to say it’s new to me. What’s the best way to get started? Classes? DVDs? Other?
If you are confident using DVD’s then these can work well, but it is probably best to find a class to get you started.