http://www.bumstumsandthighs.com/the-ultimate-legs-bums-and-tums-workout Women's Fitness and Toning Tue, 07 Feb 2012 21:25:59 +0000 hourly 1 http://www.bumstumsandthighs.com/the-ultimate-legs-bums-and-tums-workout/comment-page-1#comment-1967 BTT Tue, 07 Feb 2012 21:25:59 +0000 http://jonbeytest.wordpress.com/2007/11/01/the-ultimate-legs-bums-and-tums-workout#comment-1967 Hi Sarah, you can also increase the cardio workouts that you do. More exercise burns more fat. For more <em>toning</em>, you could use weights too, such as weighted squats, lunges and deadlifts. Hi Sarah, you can also increase the cardio workouts that you do. More exercise burns more fat. For more toning, you could use weights too, such as weighted squats, lunges and deadlifts.

]]> http://www.bumstumsandthighs.com/the-ultimate-legs-bums-and-tums-workout/comment-page-1#comment-1966 Sarah Tue, 31 Jan 2012 12:05:55 +0000 http://jonbeytest.wordpress.com/2007/11/01/the-ultimate-legs-bums-and-tums-workout#comment-1966 I am 21 years old, 5'9 and 62kg. My goal weight is 60kg and I want to tone my bum, stomach and thighs. Is there anything else I should be doing in addition to these exercises? I eat a reasonably healthy diet. I am 21 years old, 5’9 and 62kg. My goal weight is 60kg and I want to tone my bum, stomach and thighs. Is there anything else I should be doing in addition to these exercises? I eat a reasonably healthy diet.

]]> http://www.bumstumsandthighs.com/the-ultimate-legs-bums-and-tums-workout/comment-page-1#comment-1904 BTT Fri, 09 Dec 2011 05:46:09 +0000 http://jonbeytest.wordpress.com/2007/11/01/the-ultimate-legs-bums-and-tums-workout#comment-1904 Hi Katherine, really you need to take regular exercise. A combo of running and bodyweight exercises really will sort out those areas. Fitness is the key and squats and lunges should be your main exercises. Hi Katherine, really you need to take regular exercise. A combo of running and bodyweight exercises really will sort out those areas. Fitness is the key and squats and lunges should be your main exercises.

]]> http://www.bumstumsandthighs.com/the-ultimate-legs-bums-and-tums-workout/comment-page-1#comment-1903 Katherine Fri, 09 Dec 2011 01:58:51 +0000 http://jonbeytest.wordpress.com/2007/11/01/the-ultimate-legs-bums-and-tums-workout#comment-1903 hi :) i am 14 years old and i am quite happy with my body but i think the only thing i would like to change about it is my HIPS, THIGHS, and BUM ! it is summer in australia and im too scared to wear my bikini because of these problem areas on my body, i need urgent help ! i don't need to loose weight nessisarily, just TONE these areas. could you please suggest ways that i could get rid of my flabby hips, thighs, and bum.. and transform them into an ideal shape ?? thankyouu :) x hi i am 14 years old and i am quite happy with my body but i think the only thing i would like to change about it is my HIPS, THIGHS, and BUM ! it is summer in australia and im too scared to wear my bikini because of these problem areas on my body, i need urgent help ! i don’t need to loose weight nessisarily, just TONE these areas. could you please suggest ways that i could get rid of my flabby hips, thighs, and bum.. and transform them into an ideal shape ?? thankyouu x

]]> http://www.bumstumsandthighs.com/the-ultimate-legs-bums-and-tums-workout/comment-page-1#comment-1880 BTT Wed, 30 Nov 2011 12:10:10 +0000 http://jonbeytest.wordpress.com/2007/11/01/the-ultimate-legs-bums-and-tums-workout#comment-1880 Hi Lara, if you goal is to make your bum smaller then more cardio to burn off fat is probably best. However, this may affect upper body too. Squats will build up your glutes and without fat reduction could make your bum seem larger. Really you need to focus on being healthy and working on your fitness and do some strength training, then let nature take care of how the body fat is distributed. Hi Lara, if you goal is to make your bum smaller then more cardio to burn off fat is probably best. However, this may affect upper body too. Squats will build up your glutes and without fat reduction could make your bum seem larger. Really you need to focus on being healthy and working on your fitness and do some strength training, then let nature take care of how the body fat is distributed.

]]> http://www.bumstumsandthighs.com/the-ultimate-legs-bums-and-tums-workout/comment-page-1#comment-1879 lara Wed, 30 Nov 2011 11:56:15 +0000 http://jonbeytest.wordpress.com/2007/11/01/the-ultimate-legs-bums-and-tums-workout#comment-1879 i have a small upper body but i really want to lose my bum and thighs, i wear a uk 8/10 (8 in most cases) top and 10/12 bottom. I really want to know how to lose my bum fast and how many times i should do the squats in a week. i have a small upper body but i really want to lose my bum and thighs, i wear a uk 8/10 (8 in most cases) top and 10/12 bottom. I really want to know how to lose my bum fast and how many times i should do the squats in a week.

]]> http://www.bumstumsandthighs.com/the-ultimate-legs-bums-and-tums-workout/comment-page-1#comment-1606 BTT Wed, 09 Nov 2011 09:42:27 +0000 http://jonbeytest.wordpress.com/2007/11/01/the-ultimate-legs-bums-and-tums-workout#comment-1606 Hi, yeah, these classes, or classes that focus on these exercises will help you. To build glutes the main exercises to do are squats though and you can do these at home. Just start performing squats, both bodyweight squats and weighted squats. Hi, yeah, these classes, or classes that focus on these exercises will help you. To build glutes the main exercises to do are squats though and you can do these at home. Just start performing squats, both bodyweight squats and weighted squats.

]]> http://www.bumstumsandthighs.com/the-ultimate-legs-bums-and-tums-workout/comment-page-1#comment-1604 chrstiana coudounas Wed, 09 Nov 2011 09:30:18 +0000 http://jonbeytest.wordpress.com/2007/11/01/the-ultimate-legs-bums-and-tums-workout#comment-1604 hi im a slim/med build and want to build as much muscle on my glutes as i can do you reccomend ths class for me ? x hi im a slim/med build and want to build as much muscle on my glutes as i can do you reccomend ths class for me ? x

]]> http://www.bumstumsandthighs.com/the-ultimate-legs-bums-and-tums-workout/comment-page-1#comment-932 BTT Mon, 02 May 2011 10:18:25 +0000 http://jonbeytest.wordpress.com/2007/11/01/the-ultimate-legs-bums-and-tums-workout#comment-932 3 times a week would be good for toning. 3 times a week would be good for toning.

]]> http://www.bumstumsandthighs.com/the-ultimate-legs-bums-and-tums-workout/comment-page-1#comment-931 Caroline Mon, 02 May 2011 01:19:58 +0000 http://jonbeytest.wordpress.com/2007/11/01/the-ultimate-legs-bums-and-tums-workout#comment-931 Hi, I don't need to lose any weight (5'6" and 54kg and 48 years old), but do need to tone my tummy, bum and thighs. These exercises sound ideal, but you don't give any indication of how often they should be done. Every day, every other day, twice a week?? Which is ideal for simply toning, as I don't need to lose weight? Hi, I don’t need to lose any weight (5’6″ and 54kg and 48 years old), but do need to tone my tummy, bum and thighs. These exercises sound ideal, but you don’t give any indication of how often they should be done. Every day, every other day, twice a week?? Which is ideal for simply toning, as I don’t need to lose weight?

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