Bums Tums and Thighs » yoga routines http://www.bumstumsandthighs.com Women's Fitness and Toning Tue, 17 Aug 2010 16:30:37 +0000 en hourly 1 Tone Your Bum with the Yoga for the Butt workout http://www.bumstumsandthighs.com/tone-your-bum-with-the-yoga-for-the-butt-routine http://www.bumstumsandthighs.com/tone-your-bum-with-the-yoga-for-the-butt-routine#comments Thu, 01 Nov 2007 00:18:00 +0000 BTT http://jonbeytest.wordpress.com/2007/11/01/tone-your-bum-with-the-yoga-for-the-butt-routine This routine is derived from yoga, and is designed to help tone and firm the buttocks.

Classic yoga postures such as the warrior pose and downward dog, are utilized. It is quite an energetic and advanced yoga routine, so really for those more experienced with yoga. Tara Stiles does a very good job at explaining each movement throughout the routine. The stomach muscles are also used.

Fit Yummy Mummy Weight Loss Program
]]> http://www.bumstumsandthighs.com/tone-your-bum-with-the-yoga-for-the-butt-routine/feed 2