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Step-by-Step Strength Training by Petra Kolber – Fitness DVD Review
Petra Kolbar’s Step by Step Strength Training DVD is a great way for you to learn how to perform strength training workouts as part of your exercise regime. This DVD also highlights that strength training is for women too. The instructions are clear and Petra reminds you that you should focus on quality of exercise... »
Weights Workout With Kelly Coofey-Meyer
This is a great package for those looking to help them achieve their New Year Resolutions to get fit. The DVD “30 Minutes To Fitness: Weights Workout” featuring Kelly Coffey-Meyer provides easy to understand lessons on weight training. The Valeo dumbbells are attractively colored and come in various sizes. The DVD has two workouts, each... »
Beginners Weight Training Exercises
Weight training is not as complex as many people think. For any one weight training session you should concentrate on no more than 5 different exercises to start with. Here is a list of 20 exercises that are ideal for beginners to weight training. We have split them into upper body, lower body, core... »
Weight Training for Women
Many women think that weight training is an exercise activity for men only. But this is simply not true. Weight training is not only a great way to get in shape, it also boosts metabolism to help lose weight. Also, being stronger makes everyday tasks easier for you, whether it is carrying a... »
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