There are so many ways to get fit and tone the body, but which are best? One school of thought that is certainly proving to be effective is that variety is the best method. If you can perform 4 different workouts each week then you will lose more fat and build more muscle than...
If you are like many of our readers here you are keen to lose your belly fat, tone your thighs and trim down the fat on your arms and bottom. Fortunately the same exercises and diet rules will help all of these. There are really just 3 things that you need to do to...
It is time to review at home exercise plans. Since discovering kettlebell workouts I have increased my range of weight loss and fitness exercises that I can do at home. Since many women really are short of time, what with work and family commitments, this home workout is designed to be fast and intensive...
Did you know that many working women actually eat reasonably healthy during the week, but then blow it all over the weekend? Many people convince themselves that they can let themselves relax the diet a little at the weekend. However, the reality of the situation is that if during 2, or 3 if you...
Many women accumulate fat on their thighs more than other areas and so today we are going to look at some ways to help trim down the fat on thighs. As the thighs are one of the largest muscles of the body they do respond well to focused training, mostly because to work your...
Weight loss does not need to take up all your time. As time is an issue for busy women, we shall keep this article brief. In fact, in true business style, all we need are some bullet points. Read them and momorise them, then put them into action immediately. Weight loss requires a change...
Kirstie Alley has finally started losing weight again. She has so far lost 50 pounds (over 22kg) by following her own new diet plan. She says on her Twitter page that she wants to lose an additional 30 pounds before she is at a happy weight. So what does her diet involve? Her product,...
Summer is here (or fast approaching if you are a traditionalist) so now is the time to really fire up your work rate. You need to slim down and tone up, and once again the only way to do this is through a healthy, lean diet and plenty of intensive exercise. The Summer Workout...