Get a sexy bum with these exercises

1. Squats

No other exercise targets your butt, hips and thighs as well as squats. They are also very easy to do. Just stand with your feet apart, then squat down until your thigh approach horizontal, and lift up again. If your legs are weak, use a chair for support.

2. Lunges

Lunges are a close second behind squats. They work lots of different muscles in the legs and also increase the stabilizing muscles. There are several different ways to lunge, including side lunges, reverse lunges, front lunges (the most common), and walking lunges (these are really effective).

3. One-Legged Deadlifts

Deadlifts are one of the best exercises for building athletic muscle and losing weight. They work the hamstrings, butt and lower back. To do these you hold a dumbbell in each hand in front of your thighs, step back with one foot, and then slowly lower the weights to the floor by leaning forward. Keep your back straight and bend the supporting/lifting leg. Then raise again. Repeat on each side.

4. Step Ups

Another very simple but effective exercise for the buttocks. The higher the step, the better this works. Just step up onto a platform, or use your stairs. Alternate the leading leg and keep the movements slow to get maximum benefit.

5. Hip Extensions

To perform these you need to get on all fours, and then rest your upper body on your forearms. Then simply lift one leg up, aiming to touch the ceiling with the heel of your foot. If this exercise seems too easy use ankle weights.

6. Kickboxing

Kickboxing is an excellent way to get fit and tone up. It is one of the best martial arts for fitness and conditioning, because the training is usually geared to competition fighting. Join a good kickboxing club and you will soon see great results.

7. Cycling/Biking

Like walking, cycling is excellent for toning muscles. It is also a cheap and quick way to get around town. If you live in a hilly area, even better.

8. Hillwalking and Hiking

Many of us spend so much time in the gym that we forget walking is a very effective way to tone the butt and strengthen the legs and hillwalking is even more effective. Take a long walk several times a week and you will soon see improvements.

9. Running

Some people consider running to be the best way to lose weight and get fit. Not only can it be done anywhere, you need little to do it. It also really works the backside well.

10. Street Walking

Last but not least is walking. Do not underestimate the effectiveness of walking alone. If you walk for one hour without stopping you will feel it tomorrow and the next day. This is proof that it is building muscle and burning fat. Put on your walking shoes and go for a long walk.

With the exception of kickboxing, cycling and hillwalking, all these exercises can be done anywhere. All that is required is the willpower to get up and work your butt!