Tag Archive
The Summer Workout Plan
Summer is here (or fast approaching if you are a traditionalist) so now is the time to really fire up your work rate. You need to slim down and tone up, and once again the only way to do this is through a healthy, lean diet and plenty of intensive exercise. The... »
10 Rules to Help You Lose Weight
These 10 simple rules can really help you to lose weight. Alcohol is allowed but no while you eat. When you drink while eating you stop thinking about your food and are more likely to eat too much. Grazing throughout the day is OK so long as you always follow the rules. Snacking is good... »
Mum’s Weight Loss Tips – Lose Weight After Giving Birth
Many women claim to “try everything to lose weight” after giving birth. However, these usually means they have tried to lose weight by: Going on a fad diet plan that leaves them feeling exhausted and hungry all the time Taking diet pills, fat burners and fat blocking pills, all of which... »
How to Lose Weight
Although there are many ways to lose weight, from cabbage soup diets and detox fasts to intensive cardio training and military boot camps, the basic rules remain the same. Weight loss is not rocket science. You do not need a personal nutritionist to create your menu or a fitness instructor to take you through... »
10 Foods For a Fat Burning Diet
There are two ways to effectively increase your metabolism, to enable you to burn more fat; 1. Exercise more, and specifically build more muscle (aerobics is not as effective as resistance training). 2. Eat fat burning foods (remember, not eating actually slows fat burning (lipolysis), which means starvation diets can make you fatter!). By eating fat burning... »
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