Rihanna’s Low Carb Approach

Rihanna recognizes that carbs are a problem for her, as the sugars in carbohydrates are quickly turned to fat. To control this she often has no-carb days, sometimes she does this for 3 or 4 days at a time to keep her fat levels down.

For breakfast she often just has hot water with lemon, pineapple and cooked egg whites. Lunch will be some potatoes for the essential muscle fuel (glycogen) with a variety of fish. She often eats fish twice a day.

Rihanna’s Fitness and Workout Regime

Rihanna does a lot of cardio to keep her weight down. She prefers running on a treadmill over anything else, although practicing dance routines is also an excellent way to workout for fitness and weight loss.

She does do some weight training, but like many of us she fears that her legs will bulk up too much. The best weight training exercises you can do to maintain your thighs slim and sexy are squats and lunges.