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How to Lose Weight
Although there are many ways to lose weight, from cabbage soup diets and detox fasts to intensive cardio training and military boot camps, the basic rules remain the same. Weight loss is not rocket science. You do not need a personal nutritionist to create your menu or a fitness instructor to take you through... »
Diet and Nutrition for Improved Health and Fitness
Diet has to be carefully balanced to ensure that you receive all the nutrients including vitamins, proteins and carbohydrates that is required to improve your fitness and strength, without eating too much of any one food group. Although our genetics provide a blue print of how we may develop, it is the food we eat... »
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