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Weight Training for Women
Many women think that weight training is an exercise activity for men only. But this is simply not true. Weight training is not only a great way to get in shape, it also boosts metabolism to help lose weight. Also, being stronger makes everyday tasks easier for you, whether it is carrying a... »
Legs and glutes workout with fitness pro Lyen Wong
This is a simple free weight exercise routine, performed by Lyen Wong, that works all the leg muscles. These exercises really help to firm the thighs and butt. Lyen Wong’s Fitness Contest history 2007 2nd place Miss Universe Fitness, NAC International, Hamburg/Germany 2nd place Miss Fitness, Intl. German championships NAC, Ludwigsfelde/Germany 3rd place Miss Bikini at Mr. Olympia,... »
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