Bums Tums and Thighs » core workout http://www.bumstumsandthighs.com Women's Fitness and Toning Tue, 17 Aug 2010 16:30:37 +0000 en hourly 1 Zuzana’s Full Body Core Workout http://www.bumstumsandthighs.com/zuzana%e2%80%99s-full-body-core-workout http://www.bumstumsandthighs.com/zuzana%e2%80%99s-full-body-core-workout#comments Wed, 21 Oct 2009 11:47:33 +0000 BTT http://www.bumstumsandthighs.com/?p=277 Zuzana is a Russian fitness instructor that has created several excellent full body core workouts for YouTube. She has excellent abdominals. Anyone wanting to lose belly fat and tone up the abs should do these exercises.

Full Body Core Workout Exercises 1

Supersets on a stability ball.

Full Body Core Workout 2: Back and Chest

Lower Body Workout 3: Step Exercises

There are more core body workouts in the series, but these lower body exercises from Zuzana need a mention. Excellent for toning thighs and buttocks.

To see more of  Zuzana Light’s workouts visit her at www.bodyrock.tv.

Fit Yummy Mummy Weight Loss Program
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