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12 Women’s Fitness Workouts
This workout video is perfect for toning bums, tums and thighs. These workouts will target those stubborn areas to reduce fat and tone muscles. Warning: The sound is not good on this video, the trainer speaks quietly and the music is very loud! Nevertheless, it is worth watching to learn the correct form... »
Top 10 Butt Exercises
1. Squats No other exercise targets your butt, hips and thighs as well as squats. They are also very easy to do. Just stand with your feet apart, then squat down until your thigh approach horizontal, and lift up again. If your legs are weak, use a chair for support. 2. Lunges Lunges are a close... »
Legs and glutes workout with fitness pro Lyen Wong
This is a simple free weight exercise routine, performed by Lyen Wong, that works all the leg muscles. These exercises really help to firm the thighs and butt. Lyen Wong’s Fitness Contest history 2007 2nd place Miss Universe Fitness, NAC International, Hamburg/Germany 2nd place Miss Fitness, Intl. German championships NAC, Ludwigsfelde/Germany 3rd place Miss Bikini at Mr. Olympia,... »
Exercises for Sexy Thighs and a Toned Butt
When searching for the best exercises for the thighs, you see TONS of ads promoting all of these fancy and so-called inner-thigh blasters, thigh squeezers, thigh-toning machines, etc. Take my word when I say that you do NOT need any of these ridiculous “thigh-blasting” gadgets to tighten and tone-up your legs, butt, and hips... »
Sexy Butt Workout with Kim Strother
This simple workout is a good way to tone and firm the butt. Includes classic exercises such as the single leg deadlift, squats, lunges, and the hip lift, which is excellent for squeezing the glutes and hamstrings. One of the best workouts to get a firm, toned and sexy bum! »
Tone Your Bum with the Yoga for the Butt workout
This routine is derived from yoga, and is designed to help tone and firm the buttocks. Classic yoga postures such as the warrior pose and downward dog, are utilized. It is quite an energetic and advanced yoga routine, so really for those more experienced with yoga. Tara Stiles does a very good job at explaining... »
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