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Tag Archive
How to Lose Stomach Fat for Firm Abs
If you wish to lose weight and slim your belly, then follow these rules. Please note that “spot reduction”, that is reduction of fat from one body part, is not possible. So knowing how to lose belly fat is actually knowing how to lose weight, as the only way to lose belly fat is... »
Exercise Routine to Target Cellulite
Exercise plan that will help you get rid of unwanted cellulite for good. Step 1 – Cardio Exercises A health diet can help you prevent cellulite, but it will not get rid of it. The only way you can remove cellulite and have a smooth bum, tummy and thighs is by exercising regularly! Exercise will not only... »
Exercises for Sexy Thighs and a Toned Butt
When searching for the best exercises for the thighs, you see TONS of ads promoting all of these fancy and so-called inner-thigh blasters, thigh squeezers, thigh-toning machines, etc. Take my word when I say that you do NOT need any of these ridiculous “thigh-blasting” gadgets to tighten and tone-up your legs, butt, and hips... »
Core Four Workout – Compound Weight Training to Tone Bums, Tums and Thighs
Losing weight, toning muscles and getting fit all go hand in hand. There are many exercises that can be done to accomplish your goals, a plethora of sports clubs, fitness classes and gyms to join, but sometimes a simple home based weight training session can work wonders. This is where the “core four” comes into... »
Sexy Butt Workout with Kim Strother
This simple workout is a good way to tone and firm the butt. Includes classic exercises such as the single leg deadlift, squats, lunges, and the hip lift, which is excellent for squeezing the glutes and hamstrings. One of the best workouts to get a firm, toned and sexy bum! »
Slim and Sexy Valentine’s Day Workout
Get ready for Valentine’s Day with this workout to quickly tone up. »
Slim and Sexy Spring Break Workout Video
This quick workout includes lunges and single leg deadlifts, which are excellent for toning bums and thighs. »
Pilates Burn Workout – 10 minutes
Pilates is an excellent way to tone bums, tums and thighs. This video shows correct postures and has a great selection of exercises. In 10 minutes you can have a great home workout. »
Carmen Electra – Strip Aerobics – Aerobics Can Be Fun
For those that find aerobics a bit dull, then why not get together with some friends for an “erotic aerobics” workout! Here Carmen Electra and her dance team demonstrate some sexy dance moves that will get your heart thumping and body sweating. Possibly the most fun you can have getting fit at home in front... »
The Ultimate Legs, Bums and Tums Workout
This article from iVillage provides some excellent advice on toning bums, tums and thighs. For each exercise start with 10 repetitions, then repeat the circuit as many times as you feel comfortable. As you get fitter and stronger, perform more reps each time, moving to 20, then 30. “It’s not as hard as you may... »