“There are no truly effective treatments for cellulite.“ Mathew M Avram, 2004. We have started with this quote from Mathew Avram as it is important to know that currently there are still no known cures or effective treatments for reducing cellulite. However, one method that some people have claimed to help to reduce the visual...
I just came across this video on YouTube. It is called the “best butt exercises” (sorry, that’s bums to us Brits!) and does indeed provide a few pretty good workouts to tone bums (butts, buns, glutes etc). They start of with some side step ups on a park bench, then move onto Bosu squats,...
This workout video from Femme Fatale Fitness is perfect for toning bums, tums and thighs. These workouts will target those stubborn areas to reduce fat and tone muscles. Warning: The sound is not good on this video, the trainer speaks quietly and the music is very loud! Nevertheless, it is worth watching to learn...
This is a simple free weight exercise routine, performed by German-Cuban ACE-certified personal trainer Lyen Wong. This workout works all the leg muscles and core effectively. These exercises really help to firm the thighs and butt. She starts with some barbell squats. Note how she squats low, keeping her back straigh and gaze looking forward at...
This routine is derived from yoga, and is designed to help tone and firm the buttocks. Classic yoga postures such as the warrior pose and downward dog, are utilized. It is quite an energetic and advanced yoga routine, so really for those more experienced with yoga. Tara Stiles does a very good job at...