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Tag Archive
Yoga for Better Sex
Yoga has proved its efficacy in almost all aspects of health. Sexual health also happens to be an essential aspect of being healthy, and Yoga has not barred sex from its holistic health planning. In fact yoga practices have laid great emphasis on healthy sexual life. A good number of yoga asanas and exercises... »
Yogalates – Another Fitness Fad, Or the Best of Both Systems?
Terms such as yogalates often seem to be a typical fitness con/fad designed to make a quick buck from poorly advised people looking to lose weight. At first, I thought that the term yogalates was a complete joke. To start with, many of the exercises in Pilates are taking directly from various schools Yoga.... »
Yoga Workouts Circuit Training Style
Tara Stiles has created a good selection of yoga videos to help you get started with a home yoga workout. Do not be put off by the level of flexibility required, just perform each posture as best as you can without over stretching, and eventually the flexibility and strength will come. Circuit Yoga Workouts »