Bums Tums and Thighs » 8 minute http://www.bumstumsandthighs.com Women's Fitness and Toning Tue, 17 Aug 2010 16:30:37 +0000 en hourly 1 High impact step aerobics workout – 8 minutes http://www.bumstumsandthighs.com/high-impact-step-aerobics-workout-8-minutes http://www.bumstumsandthighs.com/high-impact-step-aerobics-workout-8-minutes#comments Tue, 13 Nov 2007 21:27:00 +0000 BTT http://jonbeytest.wordpress.com/2007/11/13/high-impact-step-aerobics-workout-8-minutes This high impact workout provides an excellent quick exercise routine. Firstly, you need to do a gentle warm up for a few minutes before starting, as this is a high impact routine. It involves lots of jacks, cross country skis, double step touches, power low squats, and “scoop it forwards”, plus knee runs and speed skates. After 8 minutes of this your heart will be thumping and your blood flowing. Remember, the goal of high impact aerobics is to really work the cardiovascular system to condition the body. This means that you will be sweating, panting and aching afterwards. No pain, no gain!

Cathe Friedrich’s Cardio Fusion

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