We are pleased to report that MotleyHealth.com, the leading Global Wellness brand, has recently launched its new dedicated online Christmas fitness gift shop. The store contains a wide selection of products from supplements and nutrition to fitness equipment, home gym and clothing. Lots of product discounts becoming available leading up to Christmas too. Admin note: G9FMMARJZT7B »

Coleen Nolan’s DiscoBurn A message from Coleen Nolan I lost three stone last year with my first DVD, but like most women I know how hard it is to keep the pounds off for good. The key to long term weight loss success is motivation and with my new DVD workout I’ve lost another two... »

If you are busy, not able to get up early in the morning or have no time for the gym, then just follow this 20 minute home work out to stay healthy and fit. 1. Jog in one place for 3 minutes Simple light jogging on the spot. 2. Jumping jacks: 25 repeats When landing, bend your... »

Yoga has proved its efficacy in almost all aspects of health. Sexual health also happens to be an essential aspect of being healthy, and Yoga has not barred sex from its holistic health planning. In fact yoga practices have laid great emphasis on healthy sexual life. A good number of yoga asanas and exercises... »

There are two ways to effectively increase your metabolism, to enable you to burn more fat; 1. Exercise more, and specifically build more muscle (aerobics is not as effective as resistance training). 2. Eat fat burning foods (remember, not eating actually slows fat burning (lipolysis), which means starvation diets can make you fatter!). By eating fat burning... »

This is a simple free weight exercise routine, performed by Lyen Wong, that works all the leg muscles. These exercises really help to firm the thighs and butt. Lyen Wong’s Fitness Contest history 2007 2nd place Miss Universe Fitness, NAC International, Hamburg/Germany 2nd place Miss Fitness, Intl. German championships NAC, Ludwigsfelde/Germany 3rd place Miss Bikini at Mr. Olympia,... »

Terms such as yogalates often seem to be a typical fitness con/fad designed to make a quick buck from poorly advised people looking to lose weight. At first, I thought that the term yogalates was a complete joke. To start with, many of the exercises in Pilates are taking directly from various schools Yoga.... »

There are many fitness crazes coming out at the moment, which seems to be due to the increasing amount of awareness surrounding the importance of exercising to help combat the obesity epidemic. Along with pole dancing, capoeira and simulated horse riding, belly dancing is another fitness activity, which was until recently only practised by... »

When searching for the best exercises for the thighs, you see TONS of ads promoting all of these fancy and so-called inner-thigh blasters, thigh squeezers, thigh-toning machines, etc. Take my word when I say that you do NOT need any of these ridiculous “thigh-blasting” gadgets to tighten and tone-up your legs, butt, and hips... »

Losing weight, toning muscles and getting fit all go hand in hand. There are many exercises that can be done to accomplish your goals, a plethora of sports clubs, fitness classes and gyms to join, but sometimes a simple home based weight training session can work wonders. This is where the “core four” comes into... »

Recently in the news were details of how Beyonce lost weight for her role in Dreamgirls. Beyonce had to look slim and tone up quickly for the role, so was advised by her trainer to go on the Maple Syrup Diet. The Maple Syrup Diet is a liquid diet, where you simply consume a... »

This simple workout is a good way to tone and firm the butt. Includes classic exercises such as the single leg deadlift, squats, lunges, and the hip lift, which is excellent for squeezing the glutes and hamstrings. One of the best workouts to get a firm, toned and sexy bum! »

Get ready for Valentine’s Day with this workout to quickly tone up. »

This quick workout includes lunges and single leg deadlifts, which are excellent for toning bums and thighs. »

Pilates is an excellent way to tone bums, tums and thighs. This video shows correct postures and has a great selection of exercises. In 10 minutes you can have a great home workout. »

This high impact workout provides an excellent quick exercise routine. Firstly, you need to do a gentle warm up for a few minutes before starting, as this is a high impact routine. It involves lots of jacks, cross country skis, double step touches, power low squats, and “scoop it forwards”, plus knee runs and... »

For those that find aerobics a bit dull, then why not get together with some friends for an “erotic aerobics” workout! Here Carmen Electra and her dance team demonstrate some sexy dance moves that will get your heart thumping and body sweating. Possibly the most fun you can have getting fit at home in front... »

This article from iVillage provides some excellent advice on toning bums, tums and thighs. For each exercise start with 10 repetitions, then repeat the circuit as many times as you feel comfortable. As you get fitter and stronger, perform more reps each time, moving to 20, then 30. “It’s not as hard as you may... »