Loose Women Learn How To Laugh Your Belly Off!
On Loose Women today there was a very slim lady who is a professional laughter for weight loss expert. Not sure what the correct term is.
She explained to the Loose Women how laughter works the muscles to help burn fat. A good belly laugh also helps tone stomach muscles.
Children can laugh several hundred times a day but as adults we stop laughing, often only laughing a few times. When the fun of life is lost, we get fat!
How to Laugh
The trick is to follow some exercises that mimic laughing and then encourage you to laugh. Her motto for laughing is fake it, fake it until you make it.
Laughing Exercise 1
Start with your hands on your tummy and breath in then do a big “ha ha ha ha” followed by a deep “ho ho ho ho” laugh in the style of Father Christmas.
Laughing Exercise 2
Then hold out each hand in front, as if you are holding a big jug of beer / water. Pour the imaginary contents from one jug to the other while doing the belly laugh – “ho ho ho” – and then pour back into the first mug with a “oooooooh!” sound of surprise, and repeat.
Laughing Exercise 3
The final stage is to down the imaginary jug of beer with a big belly laugh, leaning back and slapping your side with your other hand.
Do all these several times in a group and soon you will be laughing for real and burning off calories. So get laughing! Laugh yourself thin.
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