Legs and glutes workout with fitness pro Lyen Wong

This is a simple free weight exercise routine, performed by Lyen Wong, that works all the leg muscles. These exercises really help to firm the thighs and butt.

Lyen Wong’s Fitness Contest history

2007

• 2nd place Miss Universe Fitness, NAC International, Hamburg/Germany
• 2nd place Miss Fitness, Intl. German championships NAC, Ludwigsfelde/Germany
• 3rd place Miss Bikini at Mr. Olympia, Las Vegas/USA

2006

• 3rd place N.A.B.B.A. Intl. Inc. world championships, Benidorm/Spain, Fitness Shape category
• 1st place Miss Fitness, NAC German championships, Korntal/Germany

2005

• 1st place Miss Universe Shape N.A.B.B.A. Intl. Inc. Aachen/Germany
• 1st place Miss Fitness, Intl. German championships NAC, Salzgitter/Germany
• 1st place Miss Fitness, Intl. German championships NAC, Rheinbach/Germany
• 1st place Miss Fitness, Fitness World Contest, Graz/Austria
• 1st place Miss Fitness, Festival del Fitness, Rimini/Italy
• 2nd place Miss Fitness, German championships NAC, Schwerin/Germany
• 1st place Miss Fitness, regional West German championships NAC, Rheinbach/Germany

More Women's Workouts

• 7 Thigh Exercises to Strengthen Your Butt, Lose Weight and Look Great!
• Former Miss Argentina Solange Magnano Dies After Buttock Surgery
• The Ultimate Legs, Bums and Tums Workout
• Home Fitness Workouts – Beat the Credit Crunch
• 12 Women’s Fitness Workouts

Tags: bums, buttocks, firm thighs, free weights, glutes, legs, Lyen Wong

This entry was posted on Saturday, December 27th, 2008 at 2:19 am and is filed under Workouts. You can follow any responses to this entry through the RSS 2.0 feed.