Legs and glutes workout with fitness pro Lyen Wong
This is a simple free weight exercise routine, performed by Lyen Wong, that works all the leg muscles. These exercises really help to firm the thighs and butt.
Lyen Wong’s Fitness Contest history
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2007
- 2nd place Miss Universe Fitness, NAC International, Hamburg/Germany
- 2nd place Miss Fitness, Intl. German championships NAC, Ludwigsfelde/Germany
- 3rd place Miss Bikini at Mr. Olympia, Las Vegas/USA
2006
- 3rd place N.A.B.B.A. Intl. Inc. world championships, Benidorm/Spain, Fitness Shape category
- 1st place Miss Fitness, NAC German championships, Korntal/Germany
2005
- 1st place Miss Universe Shape N.A.B.B.A. Intl. Inc. Aachen/Germany
- 1st place Miss Fitness, Intl. German championships NAC, Salzgitter/Germany
- 1st place Miss Fitness, Intl. German championships NAC, Rheinbach/Germany
- 1st place Miss Fitness, Fitness World Contest, Graz/Austria
- 1st place Miss Fitness, Festival del Fitness, Rimini/Italy
- 2nd place Miss Fitness, German championships NAC, Schwerin/Germany
- 1st place Miss Fitness, regional West German championships NAC, Rheinbach/Germany
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