Legs and glutes workout with fitness pro Lyen Wong

This is a simple free weight exercise routine, performed by Lyen Wong, that works all the leg muscles. These exercises really help to firm the thighs and butt. Lyen Wong's Fitness Contest history 2007 2nd place Miss Universe Fitness, NAC International, Hamburg/Germany 2nd place Miss Fitness, Intl. German championships NAC, Ludwigsfelde/Germany 3rd place Miss Bikini at Mr. Olympia, Las Vegas/USA 2006 3rd place N.A.B.B.A. Intl. Inc. world championships, Benidorm/Spain, Fitness Shape category 1st place Miss Fitness, NAC German championships, Korntal/Germany 2005 1st place Miss Universe Shape N.A.B.B.A. Intl. Inc. Aachen/Germany 1st place Miss Fitness, Intl. German championships NAC, Salzgitter/Germany 1st place Miss Fitness, Intl. German championships NAC, Rheinbach/Germany 1st place Miss Fitness, Fitness World Contest, Graz/Austria 1st place Miss Fitness, Festival del Fitness, Rimini/Italy 2nd place Miss Fitness, German championships NAC, Schwerin/Germany 1st place Miss Fitness, regional West German championships NAC, Rheinbach/Germany