Kirstie Alley has finally started losing weight again. She has so far lost 50 pounds (over 22kg) by following her own new diet plan.
She says on her Twitter page that she wants to lose an additional 30 pounds before she is at a happy weight.
So what does her diet involve?
Her product, the Organic Liaison diet, promotes eating a natural and organic meal plan. Basically this is another take on the “caveman diet” that only allows natural foods that would have been eaten in the days before agriculture.
So no processed foods, no junk food, no sugar, no baked goods, no breads or fizzy drinks. Allowed food is organic vegetables, organic fruit, organic lean meats and fish, lots of inorganic water.
It is great news that she lost weight, but a bit of a shame that we do not know the full details. All information on her weight suggests that it was all done on her own Organic Liaison diet solution, but this may not be the case.
Motivation to Lose Weight
She is marketing her own weight loss product now, so she has a massive incentive for losing more weight. In a way this is the best lesson learnt here. She has proved that if you are motivated and have clear attainable goals then you can lose weight.
It is never too late to lose weight and no matter how many times you have failed in the past, you can still succeed this time. You just need to be focussed and have a good reason to lose weight.
For many people staying fit and healthy to raise a family is a good enough reason. The best reasons to lose weight are to feel good, to be happier and live a fuller and more rewarding life. And to be here for as long as possible to support loved ones.