Comments for Bums Tums and Thighs

Comment on The Ultimate Legs, Bums and Tums Workout by BTT

BTT — Tue, 07 Feb 2012 21:25:59 +0000

Hi Sarah, you can also increase the cardio workouts that you do. More exercise burns more fat. For more toning, you could use weights too, such as weighted squats, lunges and deadlifts.

Comment on The Ultimate Legs, Bums and Tums Workout by Sarah

Sarah — Tue, 31 Jan 2012 12:05:55 +0000

I am 21 years old, 5’9 and 62kg. My goal weight is 60kg and I want to tone my bum, stomach and thighs. Is there anything else I should be doing in addition to these exercises? I eat a reasonably healthy diet.

Comment on Want To Lose Weight? Go To Bed Early and Turn Out the Lights by Dori

Dori — Wed, 28 Dec 2011 20:57:52 +0000

Great info and so true, I do my worst damage at night if I stay up late and watch TV. My mind wanders to the pantry and then I am totally off my diet. Even too much of health food can make you gain weight. I also find that I lose weight when I am well rested.
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Comment on The Ultimate Legs, Bums and Tums Workout by BTT

BTT — Fri, 09 Dec 2011 05:46:09 +0000

Hi Katherine, really you need to take regular exercise. A combo of running and bodyweight exercises really will sort out those areas. Fitness is the key and squats and lunges should be your main exercises.

Comment on The Ultimate Legs, Bums and Tums Workout by Katherine

Katherine — Fri, 09 Dec 2011 01:58:51 +0000

hi i am 14 years old and i am quite happy with my body but i think the only thing i would like to change about it is my HIPS, THIGHS, and BUM ! it is summer in australia and im too scared to wear my bikini because of these problem areas on my body, i need urgent help ! i don’t need to loose weight nessisarily, just TONE these areas. could you please suggest ways that i could get rid of my flabby hips, thighs, and bum.. and transform them into an ideal shape ?? thankyouu x

Comment on The Ultimate Legs, Bums and Tums Workout by BTT

BTT — Wed, 30 Nov 2011 12:10:10 +0000

Hi Lara, if you goal is to make your bum smaller then more cardio to burn off fat is probably best. However, this may affect upper body too. Squats will build up your glutes and without fat reduction could make your bum seem larger. Really you need to focus on being healthy and working on your fitness and do some strength training, then let nature take care of how the body fat is distributed.

Comment on The Ultimate Legs, Bums and Tums Workout by lara

lara — Wed, 30 Nov 2011 11:56:15 +0000

i have a small upper body but i really want to lose my bum and thighs, i wear a uk 8/10 (8 in most cases) top and 10/12 bottom. I really want to know how to lose my bum fast and how many times i should do the squats in a week.

Comment on The Ultimate Legs, Bums and Tums Workout by BTT

BTT — Wed, 09 Nov 2011 09:42:27 +0000

Hi, yeah, these classes, or classes that focus on these exercises will help you. To build glutes the main exercises to do are squats though and you can do these at home. Just start performing squats, both bodyweight squats and weighted squats.

Comment on The Ultimate Legs, Bums and Tums Workout by chrstiana coudounas

chrstiana coudounas — Wed, 09 Nov 2011 09:30:18 +0000

hi im a slim/med build and want to build as much muscle on my glutes as i can do you reccomend ths class for me ? x

Comment on Best Exercises For A Toned Bum by BTT

BTT — Sat, 08 Oct 2011 21:29:09 +0000

Hi Ashleigh, this will be good, but it is important to also do more regular cardio to, such as daily walking, running, swimming, cycling etc.