Workouts
Sexy Butt Workout with Kim Strother
This simple workout is a good way to tone and firm the butt. Includes classic exercises such as the single leg deadlift, squats, lunges, and the hip lift, which is excellent for squeezing the glutes and hamstrings. One of the best workouts to get a firm, toned and sexy bum! »
Slim and Sexy Valentine’s Day Workout
Get ready for Valentine’s Day with this workout to quickly tone up. »
Slim and Sexy Spring Break Workout Video
This quick workout includes lunges and single leg deadlifts, which are excellent for toning bums and thighs. »
Pilates Burn Workout – 10 minutes
Pilates is an excellent way to tone bums, tums and thighs. This video shows correct postures and has a great selection of exercises. In 10 minutes you can have a great home workout. »
High impact step aerobics workout – 8 minutes
This high impact workout provides an excellent quick exercise routine. Firstly, you need to do a gentle warm up for a few minutes before starting, as this is a high impact routine. It involves lots of jacks, cross country skis, double step touches, power low squats, and “scoop it forwards”, plus knee runs and... »
Carmen Electra – Strip Aerobics – Aerobics Can Be Fun
For those that find aerobics a bit dull, then why not get together with some friends for an “erotic aerobics” workout! Here Carmen Electra and her dance team demonstrate some sexy dance moves that will get your heart thumping and body sweating. Possibly the most fun you can have getting fit at home in... »
The Ultimate Legs, Bums and Tums Workout
This article from iVillage provides some excellent advice on toning bums, tums and thighs. For each exercise start with 10 repetitions, then repeat the circuit as many times as you feel comfortable. As you get fitter and stronger, perform more reps each time, moving to 20, then 30. “It’s not as hard as you... »
Tone Your Bum with the Yoga for the Butt workout
This routine is derived from yoga, and is designed to help tone and firm the buttocks. Classic yoga postures such as the warrior pose and downward dog, are utilized. It is quite an energetic and advanced yoga routine, so really for those more experienced with yoga. Tara Stiles does a very good job at... »
Tina Jo Orban’s Total Body Medicine Ball Workout
This workout is an excellent way to tone up your bum, tum and thighs. All you need is a simple bench and a medicine ball, if you do not own these yourself, almost every gym has these available. This workout includes medicine ball crunches to help focus on the abs. »
Weight Training for Women
Weight Training for women is really no different from any other weight training in principal, it is just that women generally prefer to start with a basic workout to build core strength and tone. Many women are put off weight training because it has a very masculine image, and women fear that they will... »
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