Combine Healthy Eating With Tummy Toning Exercises
If you are like many of our readers here you are keen to lose your tummy fat, tone your thighs and trim down the fat on your arms and bottom. Fortunately the same exercises and diet rules will help all of these. There are really just 3 things that you need to do to lose [...]
How Facebook Can Help You To Lose Weight
With over 750 million users worldwide, Facebook has completely changed the way we socialise and interact with one another and now it is looking to change the way we look too. Facebook and the Apps Race Since launching in 2004, Facebook has never struggled to keep up with the ever evolving world of technology and [...]
Want To Lose Weight? Go To Bed Early and Turn Out the Lights
If you want a really easy weight loss tip, then this is it: Go to bed and turn out the lights! Research has shown that people who get at least 8 hours sleep a night lose more weight than those that get less than 6 hours of sleep, even if diet (in terms of both calories [...]
Summer Diet and Workout Plans
Two of the best foods to aid weight loss by controlling appetite are porridge and soup. However, during the summer months nobody really wants to have a hot bowl of porridge for breakfast or a steaming bowl of soup for lunch. The easy option is often to resort to processed breakfast cereals or toast for breakfast or [...]
How To Get Fit And Lose Weight This Year
Make a New Year Resolution today to get fit and lose weight! Make this year the year that you turn your life around and get that beach body back that you used to have! How do you do it though? Simple, follow this basic level fitness and weight loss plan step by step to get you [...]
Green Tea and Oolong Tea – What is the Difference and Do They Aid Weight Loss?
You may have heard about green tea / oolong tea and their amazing weight loss abilities. When I first heard that people were using green tea to lose weight I was very very sceptical (as I am always). Then I got talking to a Chinese friend and she was adamant that oolong tea aids weight loss. Hmmm, [...]
Lose Your Flabby Arms with Fit Over 40
Got arm flab? Know someone who does? Some women I know with a healthy sense of humor refer to it as “their wings” because their arm flab flaps when they walk or jog. It’s time to get rid of your wings ladies – and guys, listen up: You are not immune to arm flab. Even [...]
Kirstie Alley Loses Weight With Organic Liaison
Kirstie Alley has finally started losing weight again. She has so far lost 50 pounds (over 22kg) by following her own new diet plan. She says on her Twitter page that she wants to lose an additional 30 pounds before she is at a happy weight. So what does her diet involve? Her product, the [...]
10 Rules to Help You Lose Weight
Getting in shape is about combining a regular fitness workouts with a healthy diet and lifestyle. When you are young you may get away with just exercise or just eating healthily, but as we grow a little older the body becomes more resistant to the subtle approach and you need to take a stronger stance [...]
Weight Management and Blood Sugar Level
Weight management is more than weight watching and has little to do with fast weight loss.
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