If you want a really easy weight loss tip, then this is it: Go to bed and turn out the lights! Research has shown that people who get at least 8 hours sleep a night lose more weight than those that get less than 6 hours of sleep, even if diet (in terms of both...
If you are like many of our readers here you are keen to lose your belly fat, tone your thighs and trim down the fat on your arms and bottom. Fortunately the same exercises and diet rules will help all of these. There are really just 3 things that you need to do to...
Two of the best foods to aid weight loss by controlling appetite are porridge and soup. However, during the summer months nobody really wants to have a hot bowl of porridge for breakfast or a steaming bowl of soup for lunch. The easy option is often to resort to processed breakfast cereals or toast for breakfast...
In case you had not noticed Summer is finally here. Fortunately there are still a few weeks before the holidays start so you do have time to shape up ready to put on your swimming costumes and head to the beach! The most important rule when losing weight for a special event is to...
Make a New Year Resolution today to get fit and lose weight! Make this year the year that you turn your life around and get that beach body back that you used to have! How do you do it though? Simple, follow this basic level fitness and weight loss plan step by step to get...
Did you know that many working women actually eat reasonably healthy during the week, but then blow it all over the weekend? Many people convince themselves that they can let themselves relax the diet a little at the weekend. However, the reality of the situation is that if during 2, or 3 if you...
You may have heard about green tea / oolong tea and their amazing weight loss abilities. When I first heard that people were using green tea to lose weight I was very very sceptical (as I am always). Then I got talking to a Chinese friend and she was adamant that oolong tea aids weight loss....
Weight loss does not need to take up all your time. As time is an issue for busy women, we shall keep this article brief. In fact, in true business style, all we need are some bullet points. Read them and momorise them, then put them into action immediately. Weight loss requires a change...
Got arm flab? Know someone who does? Some women I know with a healthy sense of humor refer to it as “their wings” because their arm flab flaps when they walk or jog. It’s time to get rid of your wings ladies – and guys, listen up: You are not immune to arm flab....
Kirstie Alley has finally started losing weight again. She has so far lost 50 pounds (over 22kg) by following her own new diet plan. She says on her Twitter page that she wants to lose an additional 30 pounds before she is at a happy weight. So what does her diet involve? Her product,...