Lose Weight

Weight Management and Blood Sugar Level

Friday, October 30, 2009
By BTT

Weight management is more than weight watching and has little to do with fast weight loss. »

Rihanna Weight Loss Tips

Wednesday, October 7, 2009
By BTT

Rihanna is in excellent shape and admits that her great body is all down to hard work. She exercises hard, works her muscles and eats a healthy diet. Rihanna’s Low Carb Approach Rihanna recognizes that carbs are a problem for her, as the sugars in carbohydrates are quickly turned to fat. To control this she often... »

Top 10 Butt Exercises

Sunday, September 27, 2009
By BTT
Top 10 Butt Exercises

1. Squats No other exercise targets your butt, hips and thighs as well as squats. They are also very easy to do. Just stand with your feet apart, then squat down until your thigh approach horizontal, and lift up again. If your legs are weak, use a chair for support. 2. Lunges Lunges are a close... »

How to Lose Weight

Tuesday, June 2, 2009
By BTT
How to Lose Weight

Although there are many ways to lose weight, from cabbage soup diets and detox fasts to intensive cardio training and military boot camps, the basic rules remain the same. Weight loss is not rocket science. You do not need a personal nutritionist to create your menu or a fitness instructor to take you through... »

How to Lose Stomach Fat for Firm Abs

Saturday, April 11, 2009
By BTT
How to Lose Stomach Fat for Firm Abs

If you wish to lose weight and slim your belly, then follow these rules. Please note that “spot reduction”, that is reduction of fat from one body part, is not possible. So knowing how to lose belly fat is actually knowing how to lose weight, as the only way to lose belly fat is... »

10 Foods For a Fat Burning Diet

Wednesday, December 31, 2008
By BTT

There are two ways to effectively increase your metabolism, to enable you to burn more fat; 1. Exercise more, and specifically build more muscle (aerobics is not as effective as resistance training). 2. Eat fat burning foods (remember, not eating actually slows fat burning (lipolysis), which means starvation diets can make you fatter!). By eating fat burning... »