Category: Fitness

  • Training On Your Treadmill To Lose Weight

    Training On Your Treadmill To Lose Weight

    While running in the open air on roads and trails is great fun and has the most benefit, using a treadmill suits some kinds of active people better.

  • The Best Places in the UK to Try Caving

    The rugged landscapes and natural limestone areas dotted around the UK make for some fantastic subterranean environments to explore. Delving deep into a network of caves and underground tunnels, experiencing pitch darkness, wading through secret lakes and admiring the natural beauty of unseen rock formations, stalagmites and stalactites can be an other-worldy experience and an […]