Comments on: Best Exercises For A Toned Bum http://www.bumstumsandthighs.com/best-exercises-for-a-toned-bum Women's Fitness and Toning Wed, 02 May 2012 01:38:21 +0000 hourly 1 By: BTThttp://www.bumstumsandthighs.com/best-exercises-for-a-toned-bum/comment-page-1#comment-1231 BTT Sat, 08 Oct 2011 21:29:09 +0000 http://www.bumstumsandthighs.com/?p=552#comment-1231 Hi Ashleigh, this will be good, but it is important to also do more regular cardio to, such as daily walking, running, swimming, cycling etc. Hi Ashleigh, this will be good, but it is important to also do more regular cardio to, such as daily walking, running, swimming, cycling etc.

]]> By: Ashleighhttp://www.bumstumsandthighs.com/best-exercises-for-a-toned-bum/comment-page-1#comment-1206 Ashleigh Sun, 02 Oct 2011 09:37:34 +0000 http://www.bumstumsandthighs.com/?p=552#comment-1206 Hey, I am about 9st 7 and roughly 5"5/6, I am looking to tone up my stomach as I have a little bit of a 'jelly belly', strengthen thighs and tone my glutes so overall my bum looks more pert and in general looks good! I am going to try this workout but do you think it is best for what I am trying to achieve? As in will I lose the stomach fat or would I have to include other ab-workout exercises (although I don't want muscular abs just a flat stomach) Also how many times a week should I perform this workout and after how long do you think I will start to see results? Many thanks, Ashleigh Hey, I am about 9st 7 and roughly 5″5/6, I am looking to tone up my stomach as I have a little bit of a ‘jelly belly’, strengthen thighs and tone my glutes so overall my bum looks more pert and in general looks good!

I am going to try this workout but do you think it is best for what I am trying to achieve? As in will I lose the stomach fat or would I have to include other ab-workout exercises (although I don’t want muscular abs just a flat stomach)

Also how many times a week should I perform this workout and after how long do you think I will start to see results?

Many thanks, Ashleigh

]]> By: BTThttp://www.bumstumsandthighs.com/best-exercises-for-a-toned-bum/comment-page-1#comment-946 BTT Wed, 11 May 2011 10:45:22 +0000 http://www.bumstumsandthighs.com/?p=552#comment-946 Hi Sara. When it comes to exercise to lose weight it really is a case of the more the better. Add squats, legs raises and push ups to your routine. You may find it better to do fewer reps of each exercise then repeat the circuit several times, rather than doing 200 sit ups in one go. Another good idea for indoor workouts is <a href="http://www.bumstumsandthighs.com/kettlebell-classes-the-best-toning-exercises-for-women" rel="nofollow">kettlebell exercises</a>. Best to get some instruction to learn the basics, but once you have learnt to do the who arm and single arm swings with good form you can workout at home at any time. Kettlebell squat jumps are a fantastic fat burner! With regards to reducing your bum, it really is a matter of focusing on reducing total body fat, so full body workouts with a calorie controlled diet. Aim to get fitter by working harder each week. Hi Sara. When it comes to exercise to lose weight it really is a case of the more the better. Add squats, legs raises and push ups to your routine. You may find it better to do fewer reps of each exercise then repeat the circuit several times, rather than doing 200 sit ups in one go.

Another good idea for indoor workouts is kettlebell exercises. Best to get some instruction to learn the basics, but once you have learnt to do the who arm and single arm swings with good form you can workout at home at any time. Kettlebell squat jumps are a fantastic fat burner!

With regards to reducing your bum, it really is a matter of focusing on reducing total body fat, so full body workouts with a calorie controlled diet. Aim to get fitter by working harder each week.

]]> By: Sara Tarihttp://www.bumstumsandthighs.com/best-exercises-for-a-toned-bum/comment-page-1#comment-944 Sara Tari Tue, 10 May 2011 21:44:06 +0000 http://www.bumstumsandthighs.com/?p=552#comment-944 Will doing step ups with 2 kg dumbbells help reduce the bum. I normally do up to 150 a day. I do 200 sit ups on a ab flex machine and then do 150 step ups. At least 50 with dumbbells. I do this in the morning and in the afternoon. I notice you suggest swimming and biking, its winter here so home at the moment is preference. This is my first week, do I up my reps by the amount weight loss or weekly. What would you suggest I do next. These are the only two exercises I do, I am also watching my food intake. I'd like to lose 10 kgs in 3 months or close to it. Especially wanting tum and bum, please advise more tips or if im on the right track. Greatfully appreciated, Sara Will doing step ups with 2 kg dumbbells help reduce the bum. I normally do up to 150 a day. I do 200 sit ups on a ab flex machine and then do 150 step ups. At least 50 with dumbbells. I do this in the morning and in the afternoon.

I notice you suggest swimming and biking, its winter here so home at the moment is preference.

This is my first week, do I up my reps by the amount weight loss or weekly. What would you suggest I do next. These are the only two exercises I do, I am also watching my food intake.

I’d like to lose 10 kgs in 3 months or close to it. Especially wanting tum and bum, please advise more tips or if im on the right track.

Greatfully appreciated,
Sara

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