Comments on: 7 Thigh Exercises to Strengthen Your Butt, Lose Weight and Look Great! http://www.bumstumsandthighs.com/7-thigh-exercises-to-strengthen-your-butt-lose-weight-and-look-great Women's Fitness and Toning Fri, 28 May 2010 21:50:42 +0100 http://wordpress.org/?v=4977 hourly 1 By: BTT http://www.bumstumsandthighs.com/7-thigh-exercises-to-strengthen-your-butt-lose-weight-and-look-great/comment-page-1#comment-323 BTT Wed, 07 Apr 2010 09:48:32 +0000 http://www.bumstumsandthighs.com/?p=289#comment-323 Hi Joanne. The above exercises will help, but also the <a href="http://www.bumstumsandthighs.com/20-minute-home-workout" rel="nofollow">20 Minute Home Workout</a> and the <a href="http://www.bumstumsandthighs.com/top-10-butt-exercises" rel="nofollow">Top 10 Butt Exercises</a> will help tone you up. Do these workouts everyday, focus on squats and lunges, and get your heart rate up also. Cycling or working out on the cross trainer also really help. As does long walks! Hi Joanne. The above exercises will help, but also the 20 Minute Home Workout and the Top 10 Butt Exercises will help tone you up.

Do these workouts everyday, focus on squats and lunges, and get your heart rate up also. Cycling or working out on the cross trainer also really help. As does long walks!

]]> By: joanne http://www.bumstumsandthighs.com/7-thigh-exercises-to-strengthen-your-butt-lose-weight-and-look-great/comment-page-1#comment-322 joanne Wed, 07 Apr 2010 08:29:27 +0000 http://www.bumstumsandthighs.com/?p=289#comment-322 im after a few simple execises with great results, i have a 18mnth old child so not alot of time to do exercises but i have a very slim waist (size 8) but since having my daughter i seem to have larger thighs than before and my bum needs toning can you help. im after a few simple execises with great results, i have a 18mnth old child so not alot of time to do exercises but i have a very slim waist (size 8) but since having my daughter i seem to have larger thighs than before and my bum needs toning can you help.

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