Month: February 2012

  • How Facebook Can Help You To Lose Weight

    With over 750 million users worldwide, Facebook has completely changed the way we socialise and interact with one another and now it is looking to change the way we look too. Facebook and the Apps Race Since launching in 2004, Facebook has never struggled to keep up with the ever evolving world of technology and […]

  • Zuzana’s Full Body Core Workout

    Zuzana’s Full Body Core Workout

    Zuzana is a fitness instructor that has created several excellent full body core workouts for YouTube. She has an excellent figure with near perfectly toned abdominals. Anyone wanting to lose belly fat and tone up the abs should do these exercises. Here we share 3 of her short video workouts. Do not be fooled by […]

  • Michelle Obama Aims to Get America Fit – Who Can Do It for the UK?

    In the last week we have seen Michelle Obama in the news twice for her fitness antics. First up was her appearance on The Ellen DeGeneres Show in America. Ellen challenged Michele to a push up contest and Michele Obama comfortable won – she did 25 push ups and looked like she still had plenty of strength […]

  • Weight Loss Tips From The Poppy Run

    Most government campaigns these days focus on telling people to get out of their chairs and exercise.  That isn’t necessarily a bad thing – staying active has numerous health benefits, but it has lead to some serious misconceptions about what people need to do to lose weight. How many times have you seen people spend […]

  • 12 Women’s Fitness Workouts

    This workout video from Femme Fatale Fitness is perfect for toning bums, tums and thighs. These workouts will target those stubborn areas to reduce fat and tone muscles. Warning: The sound is not good on this video, the trainer speaks quietly and the music is very loud! Nevertheless, it is worth watching to learn the […]

  • Basic Weight Training for Women

    Weight Training for women is really no different from any other weight training in principal, it is just that women generally prefer to start with a basic workout to build core strength and tone. Many women are put off weight training because it has a very masculine image, and women fear that they will bulk […]