How Facebook Can Help You To Lose Weight
With over 750 million users worldwide, Facebook has completely changed the way we socialise...
Monthly Archives: February 2012
Zuzana’s Full Body Core Workout
Zuzana is a fitness instructor that has created several excellent full body core workouts...
Michelle Obama Aims to Get America Fit – Who Can Do It for the UK?
In the last week we have seen Michelle Obama in the news twice for her...
Weight Loss Tips From The Poppy Run
Most government campaigns these days focus on telling people to get out of their...
12 Women’s Fitness Workouts
This workout video from Femme Fatale Fitness is perfect for toning bums, tums and...
Basic Weight Training for Women
Weight Training for women is really no different from any other weight training in...