Fun Ways to Get Fit Outdoors
Exercising outdoors is a refreshing and invigorating way to get fit. Some researchers have...
Monthly Archives: December 2011
Understanding Nutrition to Help You Lose Weight
So you want to start eating better and losing weight? What exactly does “eating better” mean? Some people think eating better simply means eating less or skipping meals. But, losing weight and perhaps even more important, maintaining weight loss starts with a commitment to proper nutrition.