Month: October 2011
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Want To Lose Weight? Go To Bed Early and Turn Out the Lights
If you want a really easy weight loss tip, then this is it: Go to bed and turn out the lights! Research has shown that people who get at least 8 hours sleep a night lose more weight than those that get less than 6 hours of sleep, even if diet (in terms of both calories […]
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Exercise Routine to Target Cellulite
“There are no truly effective treatments for cellulite.” Mathew M Avram, 2004. We have started with this quote from Mathew Avram as it is important to know that currently there are still no known cures or effective treatments for reducing cellulite. However, one method that some people have claimed to help to reduce the visual appearance […]