Pilates Burn Workout - 10 minutes

Pilates is an excellent way to tone bums, tums and thighs. This video shows correct posture and has a great selection of exercises. In 10 minutes you can have a great home workout.

High impact step aerobics workout - 8 minutes

This high impact workout provides an excellent quick exercise routine. You need to warm up first as it is high impact, so warm up gently for a few minutes before starting. It involves lots of jacks, cross country skis, double step touches, power low squats, and "scoop it forwards", plus knee runs and speed skates. After 8 minutes of this your heart will be thumping and your blood flowing. Remember, the goal of high impact aerobics is to really work the cardiovascular system, to condition the body - and this means that you will be sweating, panting and aching afterwards. No pain, no gain!

Carmen Electra - Erotic Aerobic - Aerobics Can Be Fun

For those that find aerobics a bit dull, then why not get together with some friends for an "erotic aerobics" workout!

The ultimate legs, bums and tums workout

This article from iVillage provide some excellent advice on toning bums, tums and thighs. "It’s not as hard as you may think to get off the couch and start working those areas you think you’ve neglected: legs, bums and tums. This exercise plan guarantees a firmer, more toned body in four weeks." A simple four week plan that anyone can follow.

More yoga workouts with Tara Stiles

Tara Stiles has created a good selection of yoga videos to help you get started with a home yoga workout. Do not be put off by the level of flexibility required, just perform each posture as best as you can without over stretching, and eventually the flexibility and strength will come. Yoga for the Core with Tara Stiles Bedtime for Yoga with Tara Stiles This routine is designed to help you relax before bed. Really this emphasis more on meditation than actual toning. This is ultimately what yoga is all about.

Tone your bum with the Yoga for the Butt routine

This routine is derived from yoga, and is designed to help tone and firm the buttocks. Classic yoga postures such as the warrior pose, and downward dog, are utilized. It is quite a energetic and advanced yoga routine, so really for those more experienced with yoga. Tara Stiles does a very good job at explaining each movement throughout the routine. The stomach muscles are also used.