Tina Jo Orban's Total Body Medicine Ball Workout

This workout is an excellent way to tone up your bum, tum and thighs. All you need is a simple bench and a medicine ball, if you do not own these yourself, almost every gym has these available. This workout includes medicine ball crunches to help focus on the abs. Here is a montage of workouts with Tina Jo Orban, which show that muscluar women can be very sexy: