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> <channel><title>Comments on: 12 Women&#8217;s Fitness Workouts</title> <atom:link href="http://www.bumstumsandthighs.com/12-womens-fitness-workouts/feed" rel="self" type="application/rss+xml" /><link>http://www.bumstumsandthighs.com/12-womens-fitness-workouts</link> <description>Women&#039;s Fitness and Toning</description> <lastBuildDate>Wed, 02 May 2012 01:38:21 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /> <item><title>By: BTT</title><link>http://www.bumstumsandthighs.com/12-womens-fitness-workouts/comment-page-1#comment-815</link> <dc:creator>BTT</dc:creator> <pubDate>Wed, 19 Jan 2011 21:02:55 +0000</pubDate> <guid
isPermaLink="false">http://www.bumstumsandthighs.com/?p=132#comment-815</guid> <description>Can you explain how you do the advanced burpee please?</description> <content:encoded><![CDATA[<p>Can you explain how you do the advanced burpee please?</p> ]]></content:encoded> </item> <item><title>By: Coach Rollie</title><link>http://www.bumstumsandthighs.com/12-womens-fitness-workouts/comment-page-1#comment-814</link> <dc:creator>Coach Rollie</dc:creator> <pubDate>Wed, 19 Jan 2011 17:40:46 +0000</pubDate> <guid
isPermaLink="false">http://www.bumstumsandthighs.com/?p=132#comment-814</guid> <description>Good article.  I&#039;ve gotten good results with my clients having them do an advanced version of the burpee.</description> <content:encoded><![CDATA[<p>Good article.  I&#8217;ve gotten good results with my clients having them do an advanced version of the burpee.</p> ]]></content:encoded> </item> <item><title>By: Lisa</title><link>http://www.bumstumsandthighs.com/12-womens-fitness-workouts/comment-page-1#comment-733</link> <dc:creator>Lisa</dc:creator> <pubDate>Mon, 01 Nov 2010 15:40:27 +0000</pubDate> <guid
isPermaLink="false">http://www.bumstumsandthighs.com/?p=132#comment-733</guid> <description>I really enjoyed watching the workout video, a lot of good stuff on there. I used to take a kettle bell class which looks very similar to what you were doing in the video. Great workout that works out every part of the body!</description> <content:encoded><![CDATA[<p>I really enjoyed watching the workout video, a lot of good stuff on there. I used to take a kettle bell class which looks very similar to what you were doing in the video. Great workout that works out every part of the body!<br
/> <span
class="cluv">Lisa recently wrote <a
class="9b7e18b126 733" rel="nofollow" href="http://www.communityofmovement.com/blog/got-code/">Got Code</a></span></p> ]]></content:encoded> </item> <item><title>By: John H. Aronson</title><link>http://www.bumstumsandthighs.com/12-womens-fitness-workouts/comment-page-1#comment-267</link> <dc:creator>John H. Aronson</dc:creator> <pubDate>Tue, 08 Dec 2009 05:52:46 +0000</pubDate> <guid
isPermaLink="false">http://www.bumstumsandthighs.com/?p=132#comment-267</guid> <description>I lost 20lbs in 2 weeks.  this weekend I had custard (made with heavy cream).  She is AWESOME.  In 2 more weeks I&#039;ll be under 300lbs.  I love you, Suzanne.</description> <content:encoded><![CDATA[<p>I lost 20lbs in 2 weeks.  this weekend I had custard (made with heavy cream).  She is AWESOME.  In 2 more weeks I&#8217;ll be under 300lbs.  I love you, Suzanne.</p> ]]></content:encoded> </item> </channel> </rss>
