Combine Healthy Eating With Tummy Toning Exercises
If you are like many of our readers here you are keen to lose...
How To Get Thinner Thighs – Thigh and Leg Workouts
Many women accumulate fat on their thighs more than other areas and so today...
The Ultimate Legs, Bums and Tums Workout
This article provides some advice on toning bums, tums and thighs. For each exercise...
Best Exercises For A Toned Bum
The bottom is one area that many women are keen to work on as...
Jennifer Nicole Lee’s Bun and Thigh Wave Machine
Jennifer Nicole Lee is an American “mom” who went from being overweight to a...
Zuzana’s Full Body Core Workout
Zuzana is a fitness instructor that has created several excellent full body core workouts...
Michelle Obama Aims to Get America Fit – Who Can Do It for the UK?
In the last week we have seen Michelle Obama in the news twice for her...
12 Women’s Fitness Workouts
This workout video from Femme Fatale Fitness is perfect for toning bums, tums and...
Basic Weight Training for Women
Weight Training for women is really no different from any other weight training in...
Advantages and Disadvantages of Home Fitness Workouts
We are finally starting to see a shift in how people get fit. For...
Fun Ways to Get Fit Outdoors
Exercising outdoors is a refreshing and invigorating way to get fit. Some researchers have...
Understanding Nutrition to Help You Lose Weight
So you want to start eating better and losing weight? What exactly does "eating...